Yoga of Emotions Method®

Yoga of Emotions is a journey inward where movement, breath, and emotional wisdom meet.

This holistic method blends yoga, somatics, meditation, mantra, and ceremony to guide you into deeper clarity, healing, and truth.

What awakens on the mat transforms how you live, love, and belong.

MEET THE FOUNDER

Marta Metrass

Founder of the Yoga of Emotions® Method and internationally certified teacher.

Marta is known for her rare ability to weave yoga, emotional embodiment, and somatic wisdom into deeply transformative experiences.

With over a decade of devoted study and teaching across Bali, Europe, and Asia, Marta guides students to reconnect with their bodies and emotions, opening pathways to clarity, alignment, and inner transformation.

Online Courses

A guided path to learn, practice, and evolve - physically, emotionally, and energetically.

Each course offers structured learning, embodied wisdom, and lifetime access, allowing you to grow at your own rhythm.

Whether you're starting your journey or deepening an established practice, Yoga of Emotions meets you where you are and expands who you are becoming.

Choose your path

Online Classes

Your space to practice, feel, and grow - wherever you are in your journey.

Enjoy weekly live classes and an ever-expanding library of practices designed to support strength, emotional clarity, nervous system balance, and embodied presence.

Move your body, meet your emotions, and return to yourself - one breath at a time.

Practice Library . Weekly Live Class

Retreats

Each retreat is a sanctuary where you can breathe, soften, and return home to yourself.

If your heart longs for renewal, belonging, and soul-level connection, this is the place to be.

Our retreats plant seeds that continue to unfold over time, supporting you as life opens in new and meaningful ways.

200hr Yoga of Emotions Teacher Training

A Yoga Alliance–certified 21-day transformational journey into yoga, philosophy, embodiment, and emotional alchemy - created for future teachers, passionate practitioners, and yoga lovers seeking meaningful growth.

Bespoke Ceremonies Rituals Crafted Uniquely for you

Personalised, intentional, and deeply transformative, these ceremonies honor the moments that matter - transitions, expansions, healing, endings, beginnings, or any chapter calling for meaning and presence.

Through embodiment, emotional alchemy, and sacred ritual, you are guided into deeper clarity, connection, and inner alignment.

1:1 Mentorship

Personal Guidance for Deeper Growth

A dedicated journey into your inner world.

Together we’ll explore what’s unfolding in your life - your emotions, transitions, challenges, and desires - and work with tools that support healing, clarity, and meaningful personal growth.

Moments of Presence, Movement, and Stillness

A glimpse into our space, our practice, and the calm you’ll feel the moment you step on the mat.

What Others Are Saying

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